Protein Duel › Protein chart › Quinoa salad
How much protein is in quinoa salad?
20.3 g per plate
Quick facts
- 395 gTotal weight of the plate.
- 5.1 gProtein per 100 g of the meal.
- #43Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Quinoa | 185 g | 8.1 g |
| Chickpeas | 80 g | 7.2 g |
| Cucumber | 50 g | 0.4 g |
| Tomato | 50 g | 0.5 g |
| Feta | 30 g | 4.2 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Egg fried rice430 g plate | 22.7 g |
| Hot dog210 g plate | 21.9 g |
| Lentils with rice and potato450 g plate | 20.9 g |
| Quinoa salad395 g plate | 20.3 g |
| Chickpea curry with rice480 g plate | 20.1 g |
| Shakshuka430 g plate | 20 g |
| Egg and avocado toast235 g plate | 19.9 g |
FAQ
How much protein is in quinoa salad?
A 395 g plate of quinoa salad has about 20.3 g of protein, or 5.1 g per 100 g.
Is quinoa salad high in protein?
With 20.3 g per plate, quinoa salad is a solid source of protein. It ranks #43 of the 56 meals we've worked out.
Where does the protein in quinoa salad come from?
Mostly from the quinoa (185 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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