Protein Duel › Protein chart › Egg and avocado toast
How much protein is in egg and avocado toast?
19.9 g per plate
Quick facts
- 235 gTotal weight of the plate.
- 8.5 gProtein per 100 g of the meal.
- #46Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Egg | 100 g |
| Avocado | 75 g |
| White bread | 60 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Quinoa salad395 g plate | 20.3 g |
| Chickpea curry with rice480 g plate | 20.1 g |
| Shakshuka430 g plate | 20 g |
| Egg and avocado toast235 g plate | 19.9 g |
| Lentil soup330 g plate | 19.2 g |
| Chicken nuggets and fries215 g plate | 18.9 g |
| Cottage cheese with rice260 g plate | 18.6 g |
FAQ
How much protein is in egg and avocado toast?
A 235 g plate of egg and avocado toast has about 19.9 g of protein, or 8.5 g per 100 g.
Is egg and avocado toast high in protein?
With 19.9 g per plate, egg and avocado toast is on the light side for protein. It ranks #46 of the 56 meals we've worked out.
Where does the protein in egg and avocado toast come from?
Mostly from the egg (100 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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