Protein Duel › Protein chart › Lentil soup
How much protein is in lentil soup?
19.2 g per plate
Quick facts
- 330 gTotal weight of the plate.
- 5.8 gProtein per 100 g of the meal.
- #47Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Lentils | 200 g | 18 g |
| Carrots | 50 g | 0.5 g |
| Onion | 30 g | 0.3 g |
| Tomato | 50 g | 0.5 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Chickpea curry with rice480 g plate | 20.1 g |
| Shakshuka430 g plate | 20 g |
| Egg and avocado toast235 g plate | 19.9 g |
| Lentil soup330 g plate | 19.2 g |
| Chicken nuggets and fries215 g plate | 18.9 g |
| Cottage cheese with rice260 g plate | 18.6 g |
| Tofu stir-fry440 g plate | 18.6 g |
FAQ
How much protein is in lentil soup?
A 330 g plate of lentil soup has about 19.2 g of protein, or 5.8 g per 100 g.
Is lentil soup high in protein?
With 19.2 g per plate, lentil soup is on the light side for protein. It ranks #47 of the 56 meals we've worked out.
Where does the protein in lentil soup come from?
Mostly from the lentils (200 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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