Protein Duel › Protein chart › Cottage cheese with rice
How much protein is in cottage cheese with rice?
18.6 g per plate
Quick facts
- 260 gTotal weight of the plate.
- 7.2 gProtein per 100 g of the meal.
- #49Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Cottage cheese | 150 g |
| Rice | 60 g |
| Tomato | 50 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Egg and avocado toast235 g plate | 19.9 g |
| Lentil soup330 g plate | 19.2 g |
| Chicken nuggets and fries215 g plate | 18.9 g |
| Cottage cheese with rice260 g plate | 18.6 g |
| Tofu stir-fry440 g plate | 18.6 g |
| Grilled cheese sandwich124 g plate | 18.3 g |
| Scrambled tofu280 g plate | 17.8 g |
FAQ
How much protein is in cottage cheese with rice?
A 260 g plate of cottage cheese with rice has about 18.6 g of protein, or 7.2 g per 100 g.
Is cottage cheese with rice high in protein?
With 18.6 g per plate, cottage cheese with rice is on the light side for protein. It ranks #49 of the 56 meals we've worked out.
Where does the protein in cottage cheese with rice come from?
Mostly from the cottage cheese (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
Play Protein Duel