Protein Duel › Protein chart › Grilled cheese sandwich
How much protein is in grilled cheese sandwich?
18.3 g per plate
Quick facts
- 124 gTotal weight of the plate.
- 14.8 gProtein per 100 g of the meal.
- #51Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| White bread | 64 g | 5.8 g |
| Cheddar | 50 g | 12.5 g |
| Butter | 10 g | 0.1 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Chicken nuggets and fries215 g plate | 18.9 g |
| Cottage cheese with rice260 g plate | 18.6 g |
| Tofu stir-fry440 g plate | 18.6 g |
| Grilled cheese sandwich124 g plate | 18.3 g |
| Scrambled tofu280 g plate | 17.8 g |
| Peanut butter sandwich96 g plate | 16.3 g |
| Greek salad310 g plate | 10.5 g |
FAQ
How much protein is in grilled cheese sandwich?
A 124 g plate of grilled cheese sandwich has about 18.3 g of protein, or 14.8 g per 100 g.
Is grilled cheese sandwich high in protein?
With 18.3 g per plate, grilled cheese sandwich is on the light side for protein. It ranks #51 of the 56 meals we've worked out.
Where does the protein in grilled cheese sandwich come from?
Mostly from the cheddar (50 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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