Protein Duel › Protein chart › Greek salad
How much protein is in Greek salad?
10.5 g per plate
Quick facts
- 310 gTotal weight of the plate.
- 3.4 gProtein per 100 g of the meal.
- #54Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Tomato | 120 g | 1.1 g |
| Cucumber | 100 g | 0.7 g |
| Feta | 60 g | 8.4 g |
| Onion | 30 g | 0.3 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Grilled cheese sandwich124 g plate | 18.3 g |
| Scrambled tofu280 g plate | 17.8 g |
| Peanut butter sandwich96 g plate | 16.3 g |
| Greek salad310 g plate | 10.5 g |
| Rice and avocado bowl380 g plate | 9.6 g |
| Glazed donuts180 g plate | 9 g |
FAQ
How much protein is in Greek salad?
A 310 g plate of Greek salad has about 10.5 g of protein, or 3.4 g per 100 g.
Is Greek salad high in protein?
With 10.5 g per plate, Greek salad is on the light side for protein. It ranks #54 of the 56 meals we've worked out.
Where does the protein in Greek salad come from?
Mostly from the feta (60 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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