Protein Duel › Protein chart › Feta
How much protein is in feta?
14 g per 100 g
Quick facts
- 4.2 gIn 1 portion crumbled (about 30 g).
- #94Out of 223 foods on our protein chart.
- 215 gNeeded for 30 g of protein.
About feta
Feta is a good source of protein. Semi-soft cheeses hold more water than aged ones, so they carry a little less protein per 100 g than parmesan or gruyère.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| WalnutsNuts | 15 g |
| Brazil nutsNuts | 14 g |
| FetaCheese | 14 g |
| Pine nutsNuts | 14 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with feta
More cheese
- Provolone · 26 g
- Monterey Jack · 24 g
- Halloumi · 22 g
- Mozzarella · 22 g
- Blue cheese · 21 g
- All cheese ranked ›
FAQ
How much protein is in feta?
Feta has 14 g of protein per 100 g. A typical serving, 1 portion crumbled (about 30 g), gives you roughly 4.2 g.
Is feta high in protein?
Feta is a good source of protein. With 14 g per 100 g it ranks #94 of the 223 foods on our protein chart.
How much feta do I need to eat for 30 g of protein?
About 215 g of feta.
Would you have guessed 14 g? Two foods, one guess: higher or lower.
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