Protein Duel › Protein chart › Mozzarella
How much protein is in mozzarella?
22 g per 100 g
Quick facts
- 27.5 gIn 1 ball (about 125 g).
- #61Out of 223 foods on our protein chart.
- 135 gNeeded for 30 g of protein.
About mozzarella
Mozzarella is very high in protein. Semi-soft cheeses hold more water than aged ones, so they carry a little less protein per 100 g than parmesan or gruyère.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Wheat germGrain | 23 g |
| HalloumiCheese | 22 g |
| MozzarellaCheese | 22 g |
| SalamiCured meat | 22 g |
| Almond butterNut butter | 21 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More cheese
- Provolone · 26 g
- Monterey Jack · 24 g
- Halloumi · 22 g
- Blue cheese · 21 g
- Feta · 14 g
- All cheese ranked ›
FAQ
How much protein is in mozzarella?
Mozzarella has 22 g of protein per 100 g. A typical serving, 1 ball (about 125 g), gives you roughly 27.5 g.
Is mozzarella high in protein?
Mozzarella is very high in protein. With 22 g per 100 g it ranks #61 of the 223 foods on our protein chart.
How much mozzarella do I need to eat for 30 g of protein?
About 135 g of mozzarella.
Would you have guessed 22 g? Two foods, one guess: higher or lower.
Play Protein Duel