Protein Duel › Protein chart › Almond butter
How much protein is in almond butter?
21 g per 100 g
Quick facts
- 6.7 gIn 2 tbsp (about 32 g).
- #63Out of 223 foods on our protein chart.
- 145 gNeeded for 30 g of protein.
About almond butter
Almond butter is very high in protein. Nut and seed butters keep the protein of the nuts or seeds they're made from, though most of their calories come from fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| MozzarellaCheese | 22 g |
| SalamiCured meat | 22 g |
| Almond butterNut butter | 21 g |
| AlmondsNuts | 21 g |
| Blue cheeseCheese | 21 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More nut butter
FAQ
How much protein is in almond butter?
Almond butter has 21 g of protein per 100 g. A typical serving, 2 tbsp (about 32 g), gives you roughly 6.7 g.
Is almond butter high in protein?
Almond butter is very high in protein. With 21 g per 100 g it ranks #63 of the 223 foods on our protein chart.
How much almond butter do I need to eat for 30 g of protein?
About 145 g of almond butter.
Would you have guessed 21 g? Two foods, one guess: higher or lower.
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