Protein Duel › Protein chart › Tahini
How much protein is in tahini?
17 g per 100 g
Quick facts
- 2.6 gIn 1 tbsp (about 15 g).
- #88Out of 223 foods on our protein chart.
- 175 gNeeded for 30 g of protein.
About tahini
Tahini is a good source of protein. Nut and seed butters keep the protein of the nuts or seeds they're made from, though most of their calories come from fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Chia seedsSeeds | 17 g |
| Soybeans (cooked)Legume | 17 g |
| TahiniNut butter | 17 g |
| Egg yolkEgg | 16 g |
| HazelnutsNuts | 15 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
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FAQ
How much protein is in tahini?
Tahini has 17 g of protein per 100 g. A typical serving, 1 tbsp (about 15 g), gives you roughly 2.6 g.
Is tahini high in protein?
Tahini is a good source of protein. With 17 g per 100 g it ranks #88 of the 223 foods on our protein chart.
How much tahini do I need to eat for 30 g of protein?
About 175 g of tahini.
Would you have guessed 17 g? Two foods, one guess: higher or lower.
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