Protein Duel › Protein chart › Egg yolk
How much protein is in egg yolk?
16 g per 100 g
Quick facts
- 2.7 gIn 1 large yolk (about 17 g).
- #89Out of 223 foods on our protein chart.
- 190 gNeeded for 30 g of protein.
About egg yolk
Egg yolk is a good source of protein. Egg protein is complete and is often used as the reference for protein quality. More than half of it sits in the white.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Soybeans (cooked)Legume | 17 g |
| TahiniNut butter | 17 g |
| Egg yolkEgg | 16 g |
| HazelnutsNuts | 15 g |
| Chicken nuggetsFast food | 15 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
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FAQ
How much protein is in egg yolk?
Egg yolk has 16 g of protein per 100 g. A typical serving, 1 large yolk (about 17 g), gives you roughly 2.7 g.
Is egg yolk high in protein?
Egg yolk is a good source of protein. With 16 g per 100 g it ranks #89 of the 223 foods on our protein chart.
How much egg yolk do I need to eat for 30 g of protein?
About 190 g of egg yolk.
Would you have guessed 16 g? Two foods, one guess: higher or lower.
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