Protein Duel › Protein chart › Quail eggs
How much protein is in quail eggs?
13 g per 100 g
Quick facts
- 5.9 gIn 5 eggs (about 45 g).
- #100Out of 223 foods on our protein chart.
- 230 gNeeded for 30 g of protein.
About quail eggs
Quail eggs is a good source of protein. Egg protein is complete and is often used as the reference for protein quality. More than half of it sits in the white.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Oats (dry)Grain | 13 g |
| PopcornGrain | 13 g |
| Quail eggsEgg | 13 g |
| Whole wheat breadBakery | 13 g |
| Egg (cooked)Egg | 13 g |
| Hot dogProcessed meat | 12 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
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FAQ
How much protein is in quail eggs?
Quail eggs has 13 g of protein per 100 g. A typical serving, 5 eggs (about 45 g), gives you roughly 5.9 g.
Is quail eggs high in protein?
Quail eggs is a good source of protein. With 13 g per 100 g it ranks #100 of the 223 foods on our protein chart.
How much quail eggs do I need to eat for 30 g of protein?
About 230 g of quail eggs.
Would you have guessed 13 g? Two foods, one guess: higher or lower.
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