Protein Duel › Protein chart › Egg
How much protein is in egg?
13 g per 100 g cooked
Quick facts
- 6.5 gIn 1 large egg (about 50 g).
- #96Out of 223 foods on our protein chart.
- 230 gNeeded for 30 g of protein.
About egg
Egg is a good source of protein. Egg protein is complete and is often used as the reference for protein quality. More than half of it sits in the white.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| FetaCheese | 14 g |
| Pine nutsNuts | 14 g |
| Egg (cooked)Egg | 13 g |
| FalafelLegume | 13 g |
| Oats (dry)Grain | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with egg
- Shrimp ramen with egg · 60 g
- Egg and tuna salad · 33 g
- Eggs, cottage cheese and toast · 31.5 g
- Egg and chickpea bowl · 27.5 g
- French toast · 27.3 g
- Scrambled eggs with spinach · 27.1 g
- Omelette · 27 g
- Egg fried rice · 22.7 g
More egg
FAQ
How much protein is in egg?
Egg cooked has 13 g of protein per 100 g. A typical serving, 1 large egg (about 50 g), gives you roughly 6.5 g.
Is egg high in protein?
Egg is a good source of protein. With 13 g per 100 g it ranks #96 of the 223 foods on our protein chart.
How much egg do I need to eat for 30 g of protein?
About 230 g of egg cooked.
Would you have guessed 13 g? Two foods, one guess: higher or lower.
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