Protein Duel › Protein chart › Pine nuts
How much protein is in pine nuts?
14 g per 100 g
Quick facts
- 2.1 gIn 1 tbsp (about 15 g).
- #95Out of 223 foods on our protein chart.
- 215 gNeeded for 30 g of protein.
About pine nuts
Pine nuts is a good source of protein. Nuts give a solid amount of plant protein, though most of their calories come from fat, so portions tend to be small.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Brazil nutsNuts | 14 g |
| FetaCheese | 14 g |
| Pine nutsNuts | 14 g |
| Egg (cooked)Egg | 13 g |
| FalafelLegume | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More nuts
- Almonds · 21 g
- Pistachios · 20 g
- Cashews · 18 g
- Hazelnuts · 15 g
- Walnuts · 15 g
- Brazil nuts · 14 g
- Pecans · 9.2 g
- Macadamia nuts · 7.9 g
- All nuts and seeds ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in pine nuts?
Pine nuts has 14 g of protein per 100 g. A typical serving, 1 tbsp (about 15 g), gives you roughly 2.1 g.
Is pine nuts high in protein?
Pine nuts is a good source of protein. With 14 g per 100 g it ranks #95 of the 223 foods on our protein chart.
How much pine nuts do I need to eat for 30 g of protein?
About 215 g of pine nuts.
Would you have guessed 14 g? Two foods, one guess: higher or lower.
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