Protein Duel › Protein chart › Almonds
How much protein is in almonds?
21 g per 100 g
Quick facts
- 5.9 gIn 1 handful (about 28 g).
- #64Out of 223 foods on our protein chart.
- 145 gNeeded for 30 g of protein.
About almonds
Almonds is very high in protein. Nuts give a solid amount of plant protein, though most of their calories come from fat, so portions tend to be small.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| SalamiCured meat | 22 g |
| Almond butterNut butter | 21 g |
| AlmondsNuts | 21 g |
| Blue cheeseCheese | 21 g |
| BrieSoft cheese | 21 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More nuts
- Pistachios · 20 g
- Cashews · 18 g
- Hazelnuts · 15 g
- Walnuts · 15 g
- Brazil nuts · 14 g
- Pine nuts · 14 g
- Pecans · 9.2 g
- Macadamia nuts · 7.9 g
- All nuts and seeds ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in almonds?
Almonds has 21 g of protein per 100 g. A typical serving, 1 handful (about 28 g), gives you roughly 5.9 g.
Is almonds high in protein?
Almonds is very high in protein. With 21 g per 100 g it ranks #64 of the 223 foods on our protein chart.
How much almonds do I need to eat for 30 g of protein?
About 145 g of almonds.
Would you have guessed 21 g? Two foods, one guess: higher or lower.
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