Protein Duel › Protein chart › French toast
How much protein is in French toast?
27.3 g per plate
Quick facts
- 330 gTotal weight of the plate.
- 8.3 gProtein per 100 g of the meal.
- #33Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| White bread | 150 g |
| Egg | 100 g |
| Banana | 50 g |
| Blueberries | 30 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Bean and cheese quesadilla240 g plate | 30.4 g |
| BLT sandwich170 g plate | 29.7 g |
| Egg and chickpea bowl300 g plate | 27.5 g |
| French toast330 g plate | 27.3 g |
| Scrambled eggs with spinach265 g plate | 27.1 g |
| Omelette180 g plate | 27 g |
| Falafel wrap310 g plate | 26 g |
FAQ
How much protein is in French toast?
A 330 g plate of French toast has about 27.3 g of protein, or 8.3 g per 100 g.
Is French toast high in protein?
With 27.3 g per plate, French toast is a solid source of protein. It ranks #33 of the 56 meals we've worked out.
Where does the protein in French toast come from?
Mostly from the white bread (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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