Protein Duel › Protein chart › Banana
How much protein is in banana?
1.1 g per 100 g
Quick facts
- 1.3 gIn 1 medium banana (about 120 g).
- #197Out of 223 foods on our protein chart.
- 2.7 kgNeeded for 30 g of protein.
About banana
Banana is low in protein. Fresh fruit is mostly water and natural sugars, so it sits near the bottom of any protein chart. Drying concentrates what little protein there is.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| RaspberriesFruit | 1.2 g |
| ZucchiniVegetable | 1.2 g |
| BananaFruit | 1.1 g |
| CherriesFruit | 1.1 g |
| KiwiFruit | 1.1 g |
Meals with banana
More fruit
- Dried apricots · 3.4 g
- Coconut · 3.3 g
- Dried figs · 3.3 g
- Raisins · 3.1 g
- Guava · 2.6 g
- Dates · 2.5 g
- Passion fruit · 2.2 g
- Prunes · 2.2 g
- All fruits ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in banana?
Banana has 1.1 g of protein per 100 g. A typical serving, 1 medium banana (about 120 g), gives you roughly 1.3 g.
Is banana high in protein?
Banana is low in protein. With 1.1 g per 100 g it ranks #197 of the 223 foods on our protein chart.
How much banana do I need to eat for 30 g of protein?
About 2.7 kg of banana, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 1.1 g? Two foods, one guess: higher or lower.
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