Protein Duel › Protein chart › Coconut
How much protein is in coconut?
3.3 g per 100 g
Quick facts
- 1.5 gIn 1 piece (about 45 g).
- #163Out of 223 foods on our protein chart.
- 910 gNeeded for 30 g of protein.
About coconut
Coconut is low in protein. Fresh fruit is mostly water and natural sugars, so it sits near the bottom of any protein chart. Drying concentrates what little protein there is.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Sweet corn (cooked)Vegetable | 3.4 g |
| ButtermilkDairy | 3.3 g |
| CoconutFruit | 3.3 g |
| Dried figsFruit | 3.3 g |
| Soy milkSoy product | 3.3 g |
More fruit
- Dried apricots · 3.4 g
- Dried figs · 3.3 g
- Raisins · 3.1 g
- Guava · 2.6 g
- Dates · 2.5 g
- Passion fruit · 2.2 g
- Prunes · 2.2 g
- Avocado · 2 g
- All fruits ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in coconut?
Coconut has 3.3 g of protein per 100 g. A typical serving, 1 piece (about 45 g), gives you roughly 1.5 g.
Is coconut high in protein?
Coconut is low in protein. With 3.3 g per 100 g it ranks #163 of the 223 foods on our protein chart.
How much coconut do I need to eat for 30 g of protein?
About 910 g of coconut, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.3 g? Two foods, one guess: higher or lower.
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