Protein Duel › Protein chart › Buttermilk
How much protein is in buttermilk?
3.3 g per 100 g
Quick facts
- 8.3 gIn 1 glass (250 ml) (about 250 g).
- #162Out of 223 foods on our protein chart.
- 910 gNeeded for 30 g of protein.
About buttermilk
Buttermilk is low in protein. Dairy protein is complete and mostly casein with some whey. Strained products like Greek yogurt, skyr and quark pack more protein than milk.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| MilkDairy | 3.4 g |
| Sweet corn (cooked)Vegetable | 3.4 g |
| ButtermilkDairy | 3.3 g |
| CoconutFruit | 3.3 g |
| Dried figsFruit | 3.3 g |
More dairy
- Quark · 12 g
- Cottage cheese · 11 g
- Skyr · 11 g
- Greek yogurt · 10 g
- Kefir · 3.8 g
- Goat milk · 3.6 g
- Natural yogurt · 3.5 g
- Milk · 3.4 g
- All dairy and eggs ranked ›
FAQ
How much protein is in buttermilk?
Buttermilk has 3.3 g of protein per 100 g. A typical serving, 1 glass (250 ml) (about 250 g), gives you roughly 8.3 g.
Is buttermilk high in protein?
Buttermilk is low in protein. With 3.3 g per 100 g it ranks #162 of the 223 foods on our protein chart.
How much buttermilk do I need to eat for 30 g of protein?
About 910 g of buttermilk, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.3 g? Two foods, one guess: higher or lower.
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