Protein Duel › Protein chart › Natural yogurt
How much protein is in natural yogurt?
3.5 g per 100 g
Quick facts
- 5.3 gIn 1 pot (about 150 g).
- #155Out of 223 foods on our protein chart.
- 855 gNeeded for 30 g of protein.
About natural yogurt
Natural yogurt is low in protein. Dairy protein is complete and mostly casein with some whey. Strained products like Greek yogurt, skyr and quark pack more protein than milk.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Ice creamDairy dessert | 3.5 g |
| Millet (cooked)Grain | 3.5 g |
| Natural yogurtDairy | 3.5 g |
| Strawberry cakeDairy dessert | 3.5 g |
| Buckwheat (cooked)Pseudo-grain | 3.4 g |
More dairy
- Quark · 12 g
- Cottage cheese · 11 g
- Skyr · 11 g
- Greek yogurt · 10 g
- Kefir · 3.8 g
- Goat milk · 3.6 g
- Milk · 3.4 g
- Buttermilk · 3.3 g
- All dairy and eggs ranked ›
FAQ
How much protein is in natural yogurt?
Natural yogurt has 3.5 g of protein per 100 g. A typical serving, 1 pot (about 150 g), gives you roughly 5.3 g.
Is natural yogurt high in protein?
Natural yogurt is low in protein. With 3.5 g per 100 g it ranks #155 of the 223 foods on our protein chart.
How much natural yogurt do I need to eat for 30 g of protein?
About 855 g of natural yogurt, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.5 g? Two foods, one guess: higher or lower.
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