Protein Duel › Protein chart › Kefir
How much protein is in kefir?
3.8 g per 100 g
Quick facts
- 9.5 gIn 1 glass (250 ml) (about 250 g).
- #151Out of 223 foods on our protein chart.
- 790 gNeeded for 30 g of protein.
About kefir
Kefir is low in protein. Dairy protein is complete and mostly casein with some whey. Strained products like Greek yogurt, skyr and quark pack more protein than milk.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Amaranth (cooked)Pseudo-grain | 3.8 g |
| Couscous (cooked)Grain | 3.8 g |
| KefirDairy | 3.8 g |
| Goat milkDairy | 3.6 g |
| Ice creamDairy dessert | 3.5 g |
More dairy
- Quark · 12 g
- Cottage cheese · 11 g
- Skyr · 11 g
- Greek yogurt · 10 g
- Goat milk · 3.6 g
- Natural yogurt · 3.5 g
- Milk · 3.4 g
- Buttermilk · 3.3 g
- All dairy and eggs ranked ›
FAQ
How much protein is in kefir?
Kefir has 3.8 g of protein per 100 g. A typical serving, 1 glass (250 ml) (about 250 g), gives you roughly 9.5 g.
Is kefir high in protein?
Kefir is low in protein. With 3.8 g per 100 g it ranks #151 of the 223 foods on our protein chart.
How much kefir do I need to eat for 30 g of protein?
About 790 g of kefir, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.8 g? Two foods, one guess: higher or lower.
Play Protein Duel