Protein Duel › Protein chart › Amaranth
How much protein is in amaranth?
3.8 g per 100 g cooked
Quick facts
- 9.3 gIn 1 cup (about 245 g).
- #149Out of 223 foods on our protein chart.
- 790 gNeeded for 30 g of protein.
About amaranth
Amaranth is low in protein. Pseudo-grains are seeds eaten like grains. Quinoa, buckwheat and amaranth are among the few plant foods with a complete amino-acid profile.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Quinoa (cooked)Pseudo-grain | 4.4 g |
| Wild rice (cooked)Grain | 4 g |
| Amaranth (cooked)Pseudo-grain | 3.8 g |
| Couscous (cooked)Grain | 3.8 g |
| KefirDairy | 3.8 g |
More pseudo-grain
FAQ
How much protein is in amaranth?
Amaranth cooked has 3.8 g of protein per 100 g. A typical serving, 1 cup (about 245 g), gives you roughly 9.3 g.
Is amaranth high in protein?
Amaranth is low in protein. With 3.8 g per 100 g it ranks #149 of the 223 foods on our protein chart.
How much amaranth do I need to eat for 30 g of protein?
About 790 g of amaranth cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.8 g? Two foods, one guess: higher or lower.
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