Protein Duel › Protein chart › Quinoa
How much protein is in quinoa?
4.4 g per 100 g cooked
Quick facts
- 8.1 gIn 1 cup (about 185 g).
- #147Out of 223 foods on our protein chart.
- 680 gNeeded for 30 g of protein.
About quinoa
Quinoa is low in protein. Pseudo-grains are seeds eaten like grains. Quinoa, buckwheat and amaranth are among the few plant foods with a complete amino-acid profile.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Baked beansLegume | 5 g |
| Egg noodles (cooked)Grain | 4.5 g |
| Quinoa (cooked)Pseudo-grain | 4.4 g |
| Wild rice (cooked)Grain | 4 g |
| Amaranth (cooked)Pseudo-grain | 3.8 g |
Meals with quinoa
More pseudo-grain
FAQ
How much protein is in quinoa?
Quinoa cooked has 4.4 g of protein per 100 g. A typical serving, 1 cup (about 185 g), gives you roughly 8.1 g.
Is quinoa high in protein?
Quinoa is low in protein. With 4.4 g per 100 g it ranks #147 of the 223 foods on our protein chart.
How much quinoa do I need to eat for 30 g of protein?
About 680 g of quinoa cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 4.4 g? Two foods, one guess: higher or lower.
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