Protein Duel › Protein chart › Baked beans
How much protein is in baked beans?
5 g per 100 g
Quick facts
- 10 gIn half a can (about 200 g).
- #145Out of 223 foods on our protein chart.
- 600 gNeeded for 30 g of protein.
About baked beans
Baked beans is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Spelt (cooked)Grain | 5.5 g |
| Green peas (cooked)Legume | 5.4 g |
| Baked beansLegume | 5 g |
| Egg noodles (cooked)Grain | 4.5 g |
| Quinoa (cooked)Pseudo-grain | 4.4 g |
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in baked beans?
Baked beans has 5 g of protein per 100 g. A typical serving, half a can (about 200 g), gives you roughly 10 g.
Is baked beans high in protein?
Baked beans is a moderate source of protein. With 5 g per 100 g it ranks #145 of the 223 foods on our protein chart.
How much baked beans do I need to eat for 30 g of protein?
About 600 g of baked beans.
Would you have guessed 5 g? Two foods, one guess: higher or lower.
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