Protein Duel › Protein chart › Green peas
How much protein is in green peas?
5.4 g per 100 g cooked
Quick facts
- 8.6 gIn 1 cup (about 160 g).
- #144Out of 223 foods on our protein chart.
- 555 gNeeded for 30 g of protein.
About green peas
Green peas is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Corn tortillaBakery | 5.7 g |
| Spelt (cooked)Grain | 5.5 g |
| Green peas (cooked)Legume | 5.4 g |
| Baked beansLegume | 5 g |
| Egg noodles (cooked)Grain | 4.5 g |
Meals with green peas
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in green peas?
Green peas cooked has 5.4 g of protein per 100 g. A typical serving, 1 cup (about 160 g), gives you roughly 8.6 g.
Is green peas high in protein?
Green peas is a moderate source of protein. With 5.4 g per 100 g it ranks #144 of the 223 foods on our protein chart.
How much green peas do I need to eat for 30 g of protein?
About 555 g of green peas cooked.
Would you have guessed 5.4 g? Two foods, one guess: higher or lower.
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