Protein Duel › Protein chart › Corn tortilla
How much protein is in corn tortilla?
5.7 g per 100 g
Quick facts
- 1.4 gIn 1 tortilla (about 25 g).
- #142Out of 223 foods on our protein chart.
- 525 gNeeded for 30 g of protein.
About corn tortilla
Corn tortilla is a moderate source of protein. Bread gets its protein from wheat flour; denser wholegrain and rye loaves usually carry a bit more than white bread.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Whole wheat pasta (cooked)Grain | 6 g |
| Pasta (cooked)Grain | 5.8 g |
| Corn tortillaBakery | 5.7 g |
| Spelt (cooked)Grain | 5.5 g |
| Green peas (cooked)Legume | 5.4 g |
More bakery
- Whole wheat bread · 13 g
- Bagel · 10 g
- White bread · 9 g
- Flour tortilla · 8.3 g
- Croissant · 8.2 g
- Rye bread · 8 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in corn tortilla?
Corn tortilla has 5.7 g of protein per 100 g. A typical serving, 1 tortilla (about 25 g), gives you roughly 1.4 g.
Is corn tortilla high in protein?
Corn tortilla is a moderate source of protein. With 5.7 g per 100 g it ranks #142 of the 223 foods on our protein chart.
How much corn tortilla do I need to eat for 30 g of protein?
About 525 g of corn tortilla.
Would you have guessed 5.7 g? Two foods, one guess: higher or lower.
Play Protein Duel