Protein Duel › Protein chart › Whole wheat pasta
How much protein is in whole wheat pasta?
6 g per 100 g cooked
Quick facts
- 8.4 gIn 1 cup (about 140 g).
- #140Out of 223 foods on our protein chart.
- 500 gNeeded for 30 g of protein.
About whole wheat pasta
Whole wheat pasta is a moderate source of protein. Grains have modest protein per 100 g, especially once cooked and swollen with water, but it adds up because we eat them in large amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| GarlicVegetable | 6.4 g |
| Cream cheeseSoft cheese | 6 g |
| Whole wheat pasta (cooked)Grain | 6 g |
| Pasta (cooked)Grain | 5.8 g |
| Corn tortillaBakery | 5.7 g |
More grain
- Wheat germ · 23 g
- Oats · 13 g
- Popcorn · 13 g
- Rice cakes · 8.2 g
- Cornflakes · 7.5 g
- Pasta · 5.8 g
- Spelt · 5.5 g
- Egg noodles · 4.5 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in whole wheat pasta?
Whole wheat pasta cooked has 6 g of protein per 100 g. A typical serving, 1 cup (about 140 g), gives you roughly 8.4 g.
Is whole wheat pasta high in protein?
Whole wheat pasta is a moderate source of protein. With 6 g per 100 g it ranks #140 of the 223 foods on our protein chart.
How much whole wheat pasta do I need to eat for 30 g of protein?
About 500 g of whole wheat pasta cooked.
Would you have guessed 6 g? Two foods, one guess: higher or lower.
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