Protein Duel › Protein chart › Cornflakes
How much protein is in cornflakes?
7.5 g per 100 g
Quick facts
- 2.3 gIn 1 bowl (about 30 g).
- #134Out of 223 foods on our protein chart.
- 400 gNeeded for 30 g of protein.
About cornflakes
Cornflakes is a moderate source of protein. Grains have modest protein per 100 g, especially once cooked and swollen with water, but it adds up because we eat them in large amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Fava beans (cooked)Legume | 7.6 g |
| Milk chocolateSweets | 7.6 g |
| CornflakesGrain | 7.5 g |
| Navy beans (cooked)Legume | 7.5 g |
| Mung beans (cooked)Legume | 7 g |
More grain
- Wheat germ · 23 g
- Oats · 13 g
- Popcorn · 13 g
- Rice cakes · 8.2 g
- Whole wheat pasta · 6 g
- Pasta · 5.8 g
- Spelt · 5.5 g
- Egg noodles · 4.5 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in cornflakes?
Cornflakes has 7.5 g of protein per 100 g. A typical serving, 1 bowl (about 30 g), gives you roughly 2.3 g.
Is cornflakes high in protein?
Cornflakes is a moderate source of protein. With 7.5 g per 100 g it ranks #134 of the 223 foods on our protein chart.
How much cornflakes do I need to eat for 30 g of protein?
About 400 g of cornflakes.
Would you have guessed 7.5 g? Two foods, one guess: higher or lower.
Play Protein Duel