Protein Duel › Protein chart › Navy beans
How much protein is in navy beans?
7.5 g per 100 g cooked
Quick facts
- 13.5 gIn 1 cup (about 180 g).
- #135Out of 223 foods on our protein chart.
- 400 gNeeded for 30 g of protein.
About navy beans
Navy beans is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Milk chocolateSweets | 7.6 g |
| CornflakesGrain | 7.5 g |
| Navy beans (cooked)Legume | 7.5 g |
| Mung beans (cooked)Legume | 7 g |
| Potato chipsSnack | 6.6 g |
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in navy beans?
Navy beans cooked has 7.5 g of protein per 100 g. A typical serving, 1 cup (about 180 g), gives you roughly 13.5 g.
Is navy beans high in protein?
Navy beans is a moderate source of protein. With 7.5 g per 100 g it ranks #135 of the 223 foods on our protein chart.
How much navy beans do I need to eat for 30 g of protein?
About 400 g of navy beans cooked.
Would you have guessed 7.5 g? Two foods, one guess: higher or lower.
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