Protein Duel › Protein chart › Potato chips
How much protein is in potato chips?
6.6 g per 100 g
Quick facts
- 2 gIn 1 small bag (about 30 g).
- #137Out of 223 foods on our protein chart.
- 455 gNeeded for 30 g of protein.
About potato chips
Potato chips is a moderate source of protein. Salty snacks get some protein from the grain or potato they're made from, but they're mostly starch and fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Navy beans (cooked)Legume | 7.5 g |
| Mung beans (cooked)Legume | 7 g |
| Potato chipsSnack | 6.6 g |
| GarlicVegetable | 6.4 g |
| Cream cheeseSoft cheese | 6 g |
More snack
FAQ
How much protein is in potato chips?
Potato chips has 6.6 g of protein per 100 g. A typical serving, 1 small bag (about 30 g), gives you roughly 2 g.
Is potato chips high in protein?
Potato chips is a moderate source of protein. With 6.6 g per 100 g it ranks #137 of the 223 foods on our protein chart.
How much potato chips do I need to eat for 30 g of protein?
About 455 g of potato chips.
Would you have guessed 6.6 g? Two foods, one guess: higher or lower.
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