Protein Duel › Protein chart › Mung beans
How much protein is in mung beans?
7 g per 100 g cooked
Quick facts
- 14 gIn 1 cup (about 200 g).
- #136Out of 223 foods on our protein chart.
- 430 gNeeded for 30 g of protein.
About mung beans
Mung beans is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| CornflakesGrain | 7.5 g |
| Navy beans (cooked)Legume | 7.5 g |
| Mung beans (cooked)Legume | 7 g |
| Potato chipsSnack | 6.6 g |
| GarlicVegetable | 6.4 g |
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in mung beans?
Mung beans cooked has 7 g of protein per 100 g. A typical serving, 1 cup (about 200 g), gives you roughly 14 g.
Is mung beans high in protein?
Mung beans is a moderate source of protein. With 7 g per 100 g it ranks #136 of the 223 foods on our protein chart.
How much mung beans do I need to eat for 30 g of protein?
About 430 g of mung beans cooked.
Would you have guessed 7 g? Two foods, one guess: higher or lower.
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