Protein Duel › Protein chart › Garlic
How much protein is in garlic?
6.4 g per 100 g
Quick facts
- 0.4 gIn 2 cloves (about 6 g).
- #138Out of 223 foods on our protein chart.
- 470 gNeeded for 30 g of protein.
About garlic
Garlic is a moderate source of protein. Most vegetables are low in protein per 100 g because they are mostly water, but they're valued for fibre, vitamins and minerals.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Mung beans (cooked)Legume | 7 g |
| Potato chipsSnack | 6.6 g |
| GarlicVegetable | 6.4 g |
| Cream cheeseSoft cheese | 6 g |
| Whole wheat pasta (cooked)Grain | 6 g |
More vegetable
- Sweet corn · 3.4 g
- Bean sprouts · 3 g
- Spinach · 3 g
- Artichoke · 2.9 g
- Snow peas · 2.8 g
- Brussels sprouts · 2.6 g
- Asparagus · 2.4 g
- Broccoli · 2.4 g
- All vegetables ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in garlic?
Garlic has 6.4 g of protein per 100 g. A typical serving, 2 cloves (about 6 g), gives you roughly 0.4 g.
Is garlic high in protein?
Garlic is a moderate source of protein. With 6.4 g per 100 g it ranks #138 of the 223 foods on our protein chart.
How much garlic do I need to eat for 30 g of protein?
About 470 g of garlic.
Would you have guessed 6.4 g? Two foods, one guess: higher or lower.
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