Protein Duel › Protein chart › Broccoli
How much protein is in broccoli?
2.4 g per 100 g cooked
Quick facts
- 3.7 gIn 1 cup (about 155 g).
- #178Out of 223 foods on our protein chart.
- 1.3 kgNeeded for 30 g of protein.
About broccoli
Broccoli is low in protein. Most vegetables are low in protein per 100 g because they are mostly water, but they're valued for fibre, vitamins and minerals.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| DatesFruit | 2.5 g |
| Asparagus (cooked)Vegetable | 2.4 g |
| Broccoli (cooked)Vegetable | 2.4 g |
| Barley (cooked)Grain | 2.3 g |
| Mushrooms (cooked)Vegetable | 2.2 g |
Meals with broccoli
- Chicken and rice · 53.6 g
- Steak with rice and broccoli · 50.3 g
- Salmon with rice and broccoli · 43.9 g
- Tofu stir-fry · 18.6 g
- Rice and avocado bowl · 9.6 g
More vegetable
- Garlic · 6.4 g
- Sweet corn · 3.4 g
- Bean sprouts · 3 g
- Spinach · 3 g
- Artichoke · 2.9 g
- Snow peas · 2.8 g
- Brussels sprouts · 2.6 g
- Asparagus · 2.4 g
- All vegetables ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in broccoli?
Broccoli cooked has 2.4 g of protein per 100 g. A typical serving, 1 cup (about 155 g), gives you roughly 3.7 g.
Is broccoli high in protein?
Broccoli is low in protein. With 2.4 g per 100 g it ranks #178 of the 223 foods on our protein chart.
How much broccoli do I need to eat for 30 g of protein?
About 1.3 kg of broccoli cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 2.4 g? Two foods, one guess: higher or lower.
Play Protein Duel