Protein Duel › Protein chart › Salmon with rice and broccoli
How much protein is in salmon with rice and broccoli?
43.9 g per plate
Quick facts
- 400 gTotal weight of the plate.
- 11 gProtein per 100 g of the meal.
- #14Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Salmon | 150 g | 37.5 g |
| Rice | 150 g | 4.1 g |
| Broccoli | 100 g | 2.4 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Chili con carne with rice510 g plate | 45.3 g |
| Turkey sandwich230 g plate | 44.7 g |
| Lamb chop with couscous380 g plate | 44.6 g |
| Salmon with rice and broccoli400 g plate | 43.9 g |
| Spaghetti carbonara285 g plate | 42.7 g |
| Turkey chili360 g plate | 42.6 g |
| Spaghetti bolognese365 g plate | 42.2 g |
FAQ
How much protein is in salmon with rice and broccoli?
A 400 g plate of salmon with rice and broccoli has about 43.9 g of protein, or 11 g per 100 g.
Is salmon with rice and broccoli high in protein?
With 43.9 g per plate, salmon with rice and broccoli is a high-protein meal. It ranks #14 of the 56 meals we've worked out.
Where does the protein in salmon with rice and broccoli come from?
Mostly from the salmon (150 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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