Protein Duel › Protein chart › Turkey sandwich
How much protein is in turkey sandwich?
44.7 g per plate
Quick facts
- 230 gTotal weight of the plate.
- 19.4 gProtein per 100 g of the meal.
- #12Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Turkey breast | 100 g |
| Whole wheat bread | 80 g |
| Cheddar | 20 g |
| Tomato | 30 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Chicken Caesar salad170 g plate | 47.5 g |
| Flank steak with sweet potato450 g plate | 47 g |
| Chili con carne with rice510 g plate | 45.3 g |
| Turkey sandwich230 g plate | 44.7 g |
| Lamb chop with couscous380 g plate | 44.6 g |
| Salmon with rice and broccoli400 g plate | 43.9 g |
| Spaghetti carbonara285 g plate | 42.7 g |
FAQ
How much protein is in turkey sandwich?
A 230 g plate of turkey sandwich has about 44.7 g of protein, or 19.4 g per 100 g.
Is turkey sandwich high in protein?
With 44.7 g per plate, turkey sandwich is a high-protein meal. It ranks #12 of the 56 meals we've worked out.
Where does the protein in turkey sandwich come from?
Mostly from the turkey breast (100 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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