Protein Duel › Protein chart › Spaghetti carbonara
How much protein is in spaghetti carbonara?
42.7 g per plate
Quick facts
- 285 gTotal weight of the plate.
- 15 gProtein per 100 g of the meal.
- #15Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Pasta | 200 g |
| Bacon | 60 g |
| Parmesan | 25 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Turkey sandwich230 g plate | 44.7 g |
| Lamb chop with couscous380 g plate | 44.6 g |
| Salmon with rice and broccoli400 g plate | 43.9 g |
| Spaghetti carbonara285 g plate | 42.7 g |
| Turkey chili360 g plate | 42.6 g |
| Spaghetti bolognese365 g plate | 42.2 g |
| Tuna poke bowl410 g plate | 42 g |
FAQ
How much protein is in spaghetti carbonara?
A 285 g plate of spaghetti carbonara has about 42.7 g of protein, or 15 g per 100 g.
Is spaghetti carbonara high in protein?
With 42.7 g per plate, spaghetti carbonara is a high-protein meal. It ranks #15 of the 56 meals we've worked out.
Where does the protein in spaghetti carbonara come from?
Mostly from the bacon (60 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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