Protein Duel › Protein chart › Lamb chop with couscous
How much protein is in lamb chop with couscous?
44.6 g per plate
Quick facts
- 380 gTotal weight of the plate.
- 11.7 gProtein per 100 g of the meal.
- #13Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Lamb chop | 150 g |
| Couscous | 150 g |
| Green beans | 80 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Flank steak with sweet potato450 g plate | 47 g |
| Chili con carne with rice510 g plate | 45.3 g |
| Turkey sandwich230 g plate | 44.7 g |
| Lamb chop with couscous380 g plate | 44.6 g |
| Salmon with rice and broccoli400 g plate | 43.9 g |
| Spaghetti carbonara285 g plate | 42.7 g |
| Turkey chili360 g plate | 42.6 g |
FAQ
How much protein is in lamb chop with couscous?
A 380 g plate of lamb chop with couscous has about 44.6 g of protein, or 11.7 g per 100 g.
Is lamb chop with couscous high in protein?
With 44.6 g per plate, lamb chop with couscous is a high-protein meal. It ranks #13 of the 56 meals we've worked out.
Where does the protein in lamb chop with couscous come from?
Mostly from the lamb chop (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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