Protein Duel › Protein chart › Chili con carne with rice
How much protein is in chili con carne with rice?
45.3 g per plate
Quick facts
- 510 gTotal weight of the plate.
- 8.9 gProtein per 100 g of the meal.
- #11Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Ground beef | 120 g | 31.2 g |
| Kidney beans | 100 g | 8.7 g |
| Tomato | 100 g | 0.9 g |
| Onion | 40 g | 0.4 g |
| Rice | 150 g | 4.1 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Buffalo wings200 g plate | 48 g |
| Chicken Caesar salad170 g plate | 47.5 g |
| Flank steak with sweet potato450 g plate | 47 g |
| Chili con carne with rice510 g plate | 45.3 g |
| Turkey sandwich230 g plate | 44.7 g |
| Lamb chop with couscous380 g plate | 44.6 g |
| Salmon with rice and broccoli400 g plate | 43.9 g |
FAQ
How much protein is in chili con carne with rice?
A 510 g plate of chili con carne with rice has about 45.3 g of protein, or 8.9 g per 100 g.
Is chili con carne with rice high in protein?
With 45.3 g per plate, chili con carne with rice is a high-protein meal. It ranks #11 of the 56 meals we've worked out.
Where does the protein in chili con carne with rice come from?
Mostly from the ground beef (120 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
Play Protein Duel