Protein Duel › Protein chart › Buffalo wings
How much protein is in Buffalo wings?
48 g per plate
Quick facts
- 200 gTotal weight of the plate.
- 24 gProtein per 100 g of the meal.
- #8Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Chicken thigh | 200 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Shrimp ramen with egg450 g plate | 60 g |
| Chicken and rice410 g plate | 53.6 g |
| Steak with rice and broccoli400 g plate | 50.3 g |
| Buffalo wings200 g plate | 48 g |
| Chicken Caesar salad170 g plate | 47.5 g |
| Flank steak with sweet potato450 g plate | 47 g |
| Chili con carne with rice510 g plate | 45.3 g |
FAQ
How much protein is in Buffalo wings?
A 200 g plate of Buffalo wings has about 48 g of protein, or 24 g per 100 g.
Is Buffalo wings high in protein?
With 48 g per plate, Buffalo wings is a high-protein meal. It ranks #8 of the 56 meals we've worked out.
Where does the protein in Buffalo wings come from?
Mostly from the chicken thigh (200 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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