Protein Duel › Protein chart › Flank steak with sweet potato
How much protein is in flank steak with sweet potato?
47 g per plate
Quick facts
- 450 gTotal weight of the plate.
- 10.4 gProtein per 100 g of the meal.
- #10Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Beef flank steak | 150 g |
| Sweet potato | 200 g |
| Green beans | 100 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Steak with rice and broccoli400 g plate | 50.3 g |
| Buffalo wings200 g plate | 48 g |
| Chicken Caesar salad170 g plate | 47.5 g |
| Flank steak with sweet potato450 g plate | 47 g |
| Chili con carne with rice510 g plate | 45.3 g |
| Turkey sandwich230 g plate | 44.7 g |
| Lamb chop with couscous380 g plate | 44.6 g |
FAQ
How much protein is in flank steak with sweet potato?
A 450 g plate of flank steak with sweet potato has about 47 g of protein, or 10.4 g per 100 g.
Is flank steak with sweet potato high in protein?
With 47 g per plate, flank steak with sweet potato is a high-protein meal. It ranks #10 of the 56 meals we've worked out.
Where does the protein in flank steak with sweet potato come from?
Mostly from the sweet potato (200 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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