Protein Duel › Protein chart › Chicken Caesar salad
How much protein is in chicken Caesar salad?
47.5 g per plate
Quick facts
- 170 gTotal weight of the plate.
- 27.9 gProtein per 100 g of the meal.
- #9Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Chicken breast | 120 g |
| Parmesan | 20 g |
| White bread | 30 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Chicken and rice410 g plate | 53.6 g |
| Steak with rice and broccoli400 g plate | 50.3 g |
| Buffalo wings200 g plate | 48 g |
| Chicken Caesar salad170 g plate | 47.5 g |
| Flank steak with sweet potato450 g plate | 47 g |
| Chili con carne with rice510 g plate | 45.3 g |
| Turkey sandwich230 g plate | 44.7 g |
FAQ
How much protein is in chicken Caesar salad?
A 170 g plate of chicken Caesar salad has about 47.5 g of protein, or 27.9 g per 100 g.
Is chicken Caesar salad high in protein?
With 47.5 g per plate, chicken Caesar salad is a high-protein meal. It ranks #9 of the 56 meals we've worked out.
Where does the protein in chicken Caesar salad come from?
Mostly from the chicken breast (120 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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