Protein Duel › Protein chart › Chicken and rice
How much protein is in chicken and rice?
53.6 g per plate
Quick facts
- 410 gTotal weight of the plate.
- 13.1 gProtein per 100 g of the meal.
- #6Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Chicken breast | 150 g |
| Rice | 180 g |
| Broccoli | 80 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Chicken burrito430 g plate | 62.8 g |
| Philly cheesesteak270 g plate | 60.7 g |
| Shrimp ramen with egg450 g plate | 60 g |
| Chicken and rice410 g plate | 53.6 g |
| Steak with rice and broccoli400 g plate | 50.3 g |
| Buffalo wings200 g plate | 48 g |
| Chicken Caesar salad170 g plate | 47.5 g |
FAQ
How much protein is in chicken and rice?
A 410 g plate of chicken and rice has about 53.6 g of protein, or 13.1 g per 100 g.
Is chicken and rice high in protein?
With 53.6 g per plate, chicken and rice is a high-protein meal. It ranks #6 of the 56 meals we've worked out.
Where does the protein in chicken and rice come from?
Mostly from the chicken breast (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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