Protein Duel › Protein chart › Steak with rice and broccoli
How much protein is in steak with rice and broccoli?
50.3 g per plate
Quick facts
- 400 gTotal weight of the plate.
- 12.6 gProtein per 100 g of the meal.
- #7Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Beef steak | 150 g |
| Rice | 150 g |
| Broccoli | 100 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Philly cheesesteak270 g plate | 60.7 g |
| Shrimp ramen with egg450 g plate | 60 g |
| Chicken and rice410 g plate | 53.6 g |
| Steak with rice and broccoli400 g plate | 50.3 g |
| Buffalo wings200 g plate | 48 g |
| Chicken Caesar salad170 g plate | 47.5 g |
| Flank steak with sweet potato450 g plate | 47 g |
FAQ
How much protein is in steak with rice and broccoli?
A 400 g plate of steak with rice and broccoli has about 50.3 g of protein, or 12.6 g per 100 g.
Is steak with rice and broccoli high in protein?
With 50.3 g per plate, steak with rice and broccoli is a high-protein meal. It ranks #7 of the 56 meals we've worked out.
Where does the protein in steak with rice and broccoli come from?
Mostly from the beef steak (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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