Protein Duel › Protein chart › Parmesan
How much protein is in parmesan?
38 g per 100 g
Quick facts
- 3.8 gIn 2 tbsp grated (about 10 g).
- #7Out of 223 foods on our protein chart.
- 80 gNeeded for 30 g of protein.
About parmesan
Parmesan is very high in protein. Hard, aged cheeses lose most of their water while ripening, which leaves a dense mix of protein and fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Nutritional yeastYeast | 50 g |
| Textured vegetable proteinSoy product | 50 g |
| ParmesanHard cheese | 38 g |
| Bacon (cooked)Cured meat | 37 g |
| Beef jerkyCured meat | 33 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with parmesan
- Chicken Caesar salad · 47.5 g
- Spaghetti carbonara · 42.7 g
- Spaghetti bolognese · 42.2 g
- Scrambled eggs with spinach · 27.1 g
More hard cheese
- Pecorino · 32 g
- Gruyère · 30 g
- Emmental · 28 g
- Edam · 25 g
- Gouda · 25 g
- Cheddar · 25 g
- All cheese ranked ›
FAQ
How much protein is in parmesan?
Parmesan has 38 g of protein per 100 g. A typical serving, 2 tbsp grated (about 10 g), gives you roughly 3.8 g.
Is parmesan high in protein?
Parmesan is very high in protein. With 38 g per 100 g it ranks #7 of the 223 foods on our protein chart.
How much parmesan do I need to eat for 30 g of protein?
About 80 g of parmesan.
Would you have guessed 38 g? Two foods, one guess: higher or lower.
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