Protein Duel › Protein chart › Gruyère
How much protein is in gruyère?
30 g per 100 g
Quick facts
- 9 gIn 1 slice (about 30 g).
- #13Out of 223 foods on our protein chart.
- 100 gNeeded for 30 g of protein.
About gruyère
Gruyère is very high in protein. Hard, aged cheeses lose most of their water while ripening, which leaves a dense mix of protein and fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| PecorinoHard cheese | 32 g |
| Chicken breast (cooked)Lean meat | 31 g |
| GruyèreHard cheese | 30 g |
| Octopus (cooked)Seafood | 30 g |
| Pumpkin seedsSeeds | 30 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More hard cheese
- Parmesan · 38 g
- Pecorino · 32 g
- Emmental · 28 g
- Edam · 25 g
- Gouda · 25 g
- Cheddar · 25 g
- All cheese ranked ›
FAQ
How much protein is in gruyère?
Gruyère has 30 g of protein per 100 g. A typical serving, 1 slice (about 30 g), gives you roughly 9 g.
Is gruyère high in protein?
Gruyère is very high in protein. With 30 g per 100 g it ranks #13 of the 223 foods on our protein chart.
How much gruyère do I need to eat for 30 g of protein?
About 100 g of gruyère.
Would you have guessed 30 g? Two foods, one guess: higher or lower.
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