Protein Duel › Protein chart › Cheddar
How much protein is in cheddar?
25 g per 100 g
Quick facts
- 7.5 gIn 1 portion (about 30 g).
- #38Out of 223 foods on our protein chart.
- 120 gNeeded for 30 g of protein.
About cheddar
Cheddar is very high in protein. Hard, aged cheeses lose most of their water while ripening, which leaves a dense mix of protein and fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| EdamHard cheese | 25 g |
| GoudaHard cheese | 25 g |
| CheddarHard cheese | 25 g |
| Chicken thigh (cooked)Poultry | 25 g |
| Lamb chop (cooked)Red meat | 25 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with cheddar
- Double cheeseburger · 68.1 g
- Chicken burrito · 62.8 g
- Philly cheesesteak · 60.7 g
- Turkey sandwich · 44.7 g
- Mac and cheese with bacon · 40.8 g
- Bean and cheese quesadilla · 30.4 g
- Omelette · 27 g
- Grilled cheese sandwich · 18.3 g
More hard cheese
- Parmesan · 38 g
- Pecorino · 32 g
- Gruyère · 30 g
- Emmental · 28 g
- Edam · 25 g
- Gouda · 25 g
- All cheese ranked ›
FAQ
How much protein is in cheddar?
Cheddar has 25 g of protein per 100 g. A typical serving, 1 portion (about 30 g), gives you roughly 7.5 g.
Is cheddar high in protein?
Cheddar is very high in protein. With 25 g per 100 g it ranks #38 of the 223 foods on our protein chart.
How much cheddar do I need to eat for 30 g of protein?
About 120 g of cheddar.
Would you have guessed 25 g? Two foods, one guess: higher or lower.
Play Protein Duel