Protein Duel › Protein chart › Chicken thigh
How much protein is in chicken thigh?
25 g per 100 g cooked
Quick facts
- 25 gIn 1 boneless thigh (about 100 g).
- #39Out of 223 foods on our protein chart.
- 120 gNeeded for 30 g of protein.
About chicken thigh
Chicken thigh is very high in protein. Poultry is a complete protein. Skin and fat lower the protein share per 100 g, so skinless cuts score highest.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| GoudaHard cheese | 25 g |
| CheddarHard cheese | 25 g |
| Chicken thigh (cooked)Poultry | 25 g |
| Lamb chop (cooked)Red meat | 25 g |
| Peanut butterNut butter | 25 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with chicken thigh
More poultry
- Goose breast · 29 g
- Duck breast · 28 g
- Ground turkey · 27 g
- Chicken drumstick · 24 g
- Chicken wings · 24 g
- Ground chicken · 23 g
- All meat ranked ›
FAQ
How much protein is in chicken thigh?
Chicken thigh cooked has 25 g of protein per 100 g. A typical serving, 1 boneless thigh (about 100 g), gives you roughly 25 g.
Is chicken thigh high in protein?
Chicken thigh is very high in protein. With 25 g per 100 g it ranks #39 of the 223 foods on our protein chart.
How much chicken thigh do I need to eat for 30 g of protein?
About 120 g of chicken thigh cooked.
Would you have guessed 25 g? Two foods, one guess: higher or lower.
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