Protein Duel › Protein chart › Omelette
How much protein is in omelette?
27 g per plate
Quick facts
- 180 gTotal weight of the plate.
- 15 gProtein per 100 g of the meal.
- #35Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Egg | 150 g | 19.5 g |
| Cheddar | 30 g | 7.5 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Egg and chickpea bowl300 g plate | 27.5 g |
| French toast330 g plate | 27.3 g |
| Scrambled eggs with spinach265 g plate | 27.1 g |
| Omelette180 g plate | 27 g |
| Falafel wrap310 g plate | 26 g |
| Black bean burrito bowl460 g plate | 24.8 g |
| Cottage cheese and fruit bowl295 g plate | 24.7 g |
FAQ
How much protein is in omelette?
A 180 g plate of omelette has about 27 g of protein, or 15 g per 100 g.
Is omelette high in protein?
With 27 g per plate, omelette is a solid source of protein. It ranks #35 of the 56 meals we've worked out.
Where does the protein in omelette come from?
Mostly from the egg (150 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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