Protein Duel › Protein chart › Scrambled eggs with spinach
How much protein is in scrambled eggs with spinach?
27.1 g per plate
Quick facts
- 265 gTotal weight of the plate.
- 10.2 gProtein per 100 g of the meal.
- #34Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Egg | 150 g |
| Spinach | 50 g |
| Tomato | 50 g |
| Parmesan | 15 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| BLT sandwich170 g plate | 29.7 g |
| Egg and chickpea bowl300 g plate | 27.5 g |
| French toast330 g plate | 27.3 g |
| Scrambled eggs with spinach265 g plate | 27.1 g |
| Omelette180 g plate | 27 g |
| Falafel wrap310 g plate | 26 g |
| Black bean burrito bowl460 g plate | 24.8 g |
FAQ
How much protein is in scrambled eggs with spinach?
A 265 g plate of scrambled eggs with spinach has about 27.1 g of protein, or 10.2 g per 100 g.
Is scrambled eggs with spinach high in protein?
With 27.1 g per plate, scrambled eggs with spinach is a solid source of protein. It ranks #34 of the 56 meals we've worked out.
Where does the protein in scrambled eggs with spinach come from?
Mostly from the egg (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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