Protein Duel › Protein chart › Spinach
How much protein is in spinach?
3 g per 100 g cooked
Quick facts
- 5.4 gIn 1 cup cooked (about 180 g).
- #169Out of 223 foods on our protein chart.
- 1 kgNeeded for 30 g of protein.
About spinach
Spinach is low in protein. Most vegetables are low in protein per 100 g because they are mostly water, but they're valued for fibre, vitamins and minerals.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| RaisinsFruit | 3.1 g |
| Bean sproutsVegetable | 3 g |
| Spinach (cooked)Vegetable | 3 g |
| Artichoke (cooked)Vegetable | 2.9 g |
| Snow peasVegetable | 2.8 g |
Meals with spinach
More vegetable
- Garlic · 6.4 g
- Sweet corn · 3.4 g
- Bean sprouts · 3 g
- Artichoke · 2.9 g
- Snow peas · 2.8 g
- Brussels sprouts · 2.6 g
- Asparagus · 2.4 g
- Broccoli · 2.4 g
- All vegetables ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in spinach?
Spinach cooked has 3 g of protein per 100 g. A typical serving, 1 cup cooked (about 180 g), gives you roughly 5.4 g.
Is spinach high in protein?
Spinach is low in protein. With 3 g per 100 g it ranks #169 of the 223 foods on our protein chart.
How much spinach do I need to eat for 30 g of protein?
About 1 kg of spinach cooked, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3 g? Two foods, one guess: higher or lower.
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